Spotters in "Nutrition and Health: Fruits" for CFM & MPH students

Fresh Fruits:

1. Grapes (अंगूर):

Table Grapes: Costa Group - ASIA FRUIT LOGISTICA - Product

Nutritional Values (per 100 gm) & important features of Grapes :

  • Carbohydrate: 13.1 gm
  • Protein: 0.6 gm
  • Fat: 0.4 gm 
  • Energy: 58 kcal
  • Minerals: 0.9 gm 
  • (Ca-20  mg, P-23 mg, Iron-0.5 mg)
  • Crude fiber: 2.8 gm
  • Thiamine: 0.04 mg
  • Riboflavin: 0.03 mg
  • Niacin: 0.02 mg
  • Vitamin C: 1 mg
  • Carotene: 3 µg
  • Moisture: 82.2 gm
  • Clinical importance: Rich in anti-oxidant resveratrol, anthocyanins & catechins.

2. Banana (केला):



Bananas: Health Benefits, Risks & Nutrition Facts | Live Science
 

Nutritional Values (per 100 gm) & important features of Banana:

  • Carbohydrate: 27.2 gm
  • Protein: 1.2 gm
  • Fat: 0.3 gm 
  • Energy: 116 kcal
  • Minerals: 0.8 gm 
  • (Ca- 17 mg, P-36 mg, Iron-0.36 mg, K-358 mg)
  • Crude fiber: 0.4 gm
  • Thiamine: 0.05  mg
  • Riboflavin: 0.08 mg
  • Niacin: 0.5 mg
  • Vitamin C: 7 mg
  • Carotene: 78 µg
  • Moisture: 70.1 gm
  • Clinical importance: Rich in Carotene, vitamins & potassium.

3. Guava (अमरूद):

Buy Guava-امرود: Fruits online (Lahore) - Grocerapp.pk

Nutritional Values (per 100 gm) & important features of Guava:

  • Carbohydrate: 11.2 gm
  • Protein: 0.9 gm
  • Fat: 0.3 gm 
  • Energy: 51 kcal
  • Minerals: 0.7 gm 
  • (Ca-10  mg, P-28 mg, Iron-0.7 mg)
  • Crude fiber: 5.2  gm
  • Thiamine: 0.03 mg
  • Riboflavin: 0.03 mg
  • Niacin: 0.4  mg
  • Vitamin C: 212 mg
  • Moisture: 81.7 gm
  • Clinical importance: Rich source of fibers, vitamin C & lycopene.

4. Mango (आम):

Banganapalli Mango at Rs 48/kilogram | Banganapalli Mangoes | ID ...

Nutritional Values (per 100 gm) & important features of Mango:

  • Carbohydrate: 16.9 gm
  • Protein: 0.6 gm
  • Fat: 0.4 gm 
  • Energy: 74 kcal
  • Minerals: 0.4 gm 
  • (Ca-14  mg, P-16 mg, Iron-1.3 mg)
  • Crude fiber: 0.7 gm
  • Thiamine: 0.08 mg
  • Riboflavin: 0.09 mg
  • Niacin: 0.9 mg
  • Vitamin C: 16 mg
  • Carotene: 2743  µg
  • Moisture: 81 gm
  • Clinical importance: Very rich in carotene & vitamin C.

5. Orange (नारंगी):

Fresh Orange Manufacturer in Delhi Delhi India by Leenchil ...

Nutritional Values (per 100 gm) & important features of Orange:

  • Carbohydrate: 10.9 gm
  • Protein: 0.7 gm
  • Fat: 0.2 gm 
  • Energy: 48 kcal
  • Minerals: 0.3 gm 
  • (Ca- 26 mg, P- 20 mg, Iron-0.3 mg)
  • Crude fiber: 0.3 gm
  • Vitamin C: 30 mg
  • Carotene: 1104 µg
  • Moisture: 87.6 gm
  • Clinical importance: Rich source of vitamin C, A, fibers & anti-oxidants.

6. Papaya (पपीता):

Papaya (1kg) at Rs 40/kilogram | Papaya Fruit, पपीता ...

Nutritional Values (per 100 gm) & important features of Papaya:

  • Carbohydrate: 7.2 gm
  • Protein: 0.6 gm
  • Fat: 0.1 gm 
  • Energy: 32 kcal
  • Minerals: 0.5 gm 
  • (Ca- 17 mg, P-13 mg, Iron-0.5 mg)
  • Crude fiber: 0.8 gm
  • Thiamine: 0.04 mg
  • Riboflavin: 0.25 mg
  • Niacin:  0.2 mg
  • Vitamin C: 57 mg
  • Carotene: 666 µg
  • Moisture: 90.8 gm
  • Clinical importance: Rich in carotene & vitamin C.

7. Custard Apple (सीताफल):

CUSTARD APPLE SEED OIL – Aliapure

Nutritional Values (per 100 gm) & important features of Custard Apple:

  • Carbohydrate: 23.5 gm
  • Protein: 1.6 gm
  • Fat: 0.4 gm 
  • Energy: 104 kcal
  • Minerals: 0.9 gm 
  • (Ca-17  mg, P-47 mg, Iron-4.3 mg)
  • Crude fiber: 3.1 gm
  • Thiamine: 0.07 mg
  • Riboflavin: 0.17 mg
  • Niacin: 1.3 mg
  • Vitamin C: 37 mg
  • Moisture: 70.5 gm
  • Clinical importance: Rich in fibers & vitamin C.

8. Indian Gooseberry (आंवला):

Amla ( Nellikai ) 250gm | Anandha Grocery

Nutritional Values (per 100 gm) & important features of Indian Gooseberries:

  • Carbohydrate: 13 gm
  • Protein: 0.5 gm
  • Fat: 0.1 gm 
  • Energy: 58 kcal
  • Minerals: 0.5 gm 
  • (Ca- 50 mg, P-20 mg, Iron-1.2 mg)
  • Crude fiber: 3.4 gm
  • Thiamine: 0.43 mg
  • Riboflavin: 0.01 mg
  • Niacin: 0.2 mg
  • Vitamin C: 600 mg
  • Carotene: 9 µg
  • Moisture: 81.8 gm
  • Clinical importance: Richest source of vitamin C.

9. Jackfruit (कटहल):

Organic Jackfruits – DemiGod Health Box

Nutritional Values (per 100 gm) & important features of Jackfruit:

  • Carbohydrate: 19.8 gm
  • Protein: 1.9  gm
  • Fat: 0.1 gm 
  • Energy: 88 kcal
  • Minerals: 0.9 gm 
  • (Ca-20  mg, P-41 mg, Iron-0.56 mg)
  • Crude fiber: 1.1 gm
  • Thiamine: 0.03 mg
  • Riboflavin: 0.13 mg
  • Niacin: 0.4 mg
  • Vitamin C: 7 mg
  • Carotene: 175 µg
  • Moisture: 76.2 gm
  • Clinical importance: Rich in fiber, vitamin A, B & potassium.

10. Pomegranate (अनार):

Fermented Pomegranate Honey - Bee Wild

Nutritional Values (per 100 gm) & important features of Pomegranate:

  • Carbohydrate: 14.5 gm
  • Protein: 1.6 gm
  • Fat: 0.1 gm 
  • Energy: 65 kcal
  • Minerals: 0.7 gm 
  • (Ca- 10 mg, P-70 mg, Iron-1.8 mg)
  • Crude fiber: 5.1 gm
  • Thiamine: 0.06 mg
  • Riboflavin: 0.1 mg
  • Niacin:0.3  mg
  • Vitamin C: 16 mg
  • Moisture: 78 gm
  • Clinical importance: Rich in fibers, vitamin C, granatin B & punicalagin.

11. Pineapple (अन्नानाश):

A Grade Pineapple, Packaging Size: 5 kg, Rs 70 /kilogram Revo ...

Nutritional Values (per 100 gm) & important features of Pineapple :

  • Carbohydrate: 10.8 gm
  • Protein: 0.4 gm
  • Fat: 0.1 gm 
  • Energy: 46 kcal
  • Minerals: 0.4 gm 
  • (Ca- 20 mg, P-9 mg, Iron- 2.4 mg)
  • Crude fiber: 0.5 gm
  • Thiamine: 0.2 mg
  • Riboflavin: 0.12 mg
  • Niacin: 0.1 mg
  • Vitamin C: 39 mg
  • Carotene: 18 µg
  • Moisture: 87.8 gm
  • Clinical importance: Rich in a proteolytic enzyme bromelain, Folates & Vitamin C,B, A.

12. Watermelon (तरबूज):


Sliced watermelon stock image. Image of stem, yummy, watermelon ...

Nutritional Values (per 100 gm) & important features of Watermelon :

  • Carbohydrate: 3 gm
  • Protein: 0.6 gm
  • Fat: 0.16 gm 
  • Energy: 18 kcal
  • Minerals: (Ca- 4.3 mg, P-8 mg, Iron- 0.22 mg)
  • Crude fiber: 0.78 gm
  • Thiamine: 0.02 mg
  • Riboflavin: 0.02 mg
  • Niacin: 0.3 mg
  • Vitamin C: 11 mg
  • Carotene: 4300 µg
  • Moisture: 95 gm
  • Clinical importance: Excellent source of carotene, vitamin C & lycopene. 

13. Apple (सेव):

Apple Fruit at Rs 200/kilogram | Apple Fruit, एप्पल, सेब ...

Nutritional Values (per 100 gm) & important features of Apple:

  • Carbohydrate: 13.4 gm
  • Protein: 0.2  gm
  • Fat: 0.5 gm 
  • Energy: 59 kcal
  • Minerals: 0.3 gm 
  • (Ca- 10 mg, P-14 mg, Iron-0.6 mg)
  • Crude fiber: 1 gm
  • Vitamin C: 4.6 mg
  • Carotene: 27 µg
  • Moisture: 84.6 gm
  • Clinical importance: Rich in anti-oxidants, tartaric acid.


Dry Fruits:

1. Dates (खजूर):

Premium Quality dates Exporters in United Arab Emirates by Aura ...

Nutritional Values (per 100 gm) & important features of Dates:

  • Carbohydrate: 75.8 gm
  • Protein: 2.5 gm
  • Fat: 0.4 gm 
  • Energy: 317 kcal
  • Minerals: 2.1 gm 
  • (Ca- 120 mg, P- 50 mg, Iron-7.3 mg)
  • Crude fiber: 3.9 gm
  • Thiamine: 0.01 mg
  • Riboflavin:0.02  mg
  • Niacin: 0.9 mg
  • Carotene: 44 µg
  • Vitamin C: 3 mg
  • Moisture: 15.3 gm
  • Clinical importance: Rich in iron, calcium, fiber, vitamins & anti-oxidants.

2. Raisins (किशमिश):


ORGANIC GREEN RAISINS | Yupik

Nutritional Values (per 100 gm) & important features of Raisins:

  • Carbohydrate: 79.1 gm
  • Protein: 3 gm
  • Fat: 0.46 gm 
  • Energy: 308 kcal
  • Minerals: (Ca-87  mg, P-101 mg, Iron-7.7 mg)
  • Crude fiber: 3.7 gm
  • Thiamine: 0.1 mg
  • Riboflavin: 0.12 mg
  • Niacin: 0.76 mg
  • Vitamin C: 1 mg
  • Carotene: 4.4 µg
  • Clinical importance: Rich in fiber, iron & energy.

References:
  1. National Institute of Nutrition (India), Gopalan, C., Rama, S. B. V., & Balasubramanian, S. C. (1978). Nutritive value of Indian foods. Hyderabad, India: National Institute of Nutrition, Indian Council of Medical Research.
  2. Park, K. (2019). Park's textbook of preventive and social medicine. 25th. Jabalpur, India: M/S Banarsidas Bhanot.
  3. Kadri AM. (2019). IAPSM's Textbook of Community Medicine. 1st. New Delhi, India: Jaypee Brothers Medical Publishers (P) Ltd.
  4. Longvah T, An-antan I, Bhaskarachary K, Venkaiah K. Indian food composition tables. Hyderabad: ICMR-National Institute of Nutrition; 2017.
  5. Mohan Ram M and I Gopalan (1981). Nutritional Disabilities, ICMR, National Institute of Nutrition, Hydrabad.
  6. Tricase, C., Amicarelli, V., Lamonaca, E., & Rana, R. L. (2018). Economic analysis of the barley market and related uses. In Grasses as Food and Feed. IntechOpen.
  7. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  8. https://plants.usda.gov/plantguide/pdf/pg_caca27.pdf
  9. https://www.feedipedia.org/node/742
  10. https://www.virtualmarket.asiafruitlogistica.com/en/Table-Grapes,p1249534 photo credit
  11. https://www.livescience.com/45005-banana-nutrition-facts.html photo credit
  12. https://grocerapp.pk/prn/guava-amrwd/prid/234338 photo credit
  13. https://www.indiamart.com/proddetail/banganapalli-mango-20902406848.html photo credit
  14. https://www.exportersindia.com/parasnath-impex/fresh-orange-5014658.htm photo credit
  15. https://www.indiamart.com/proddetail/papaya-1kg-17980280891.html photo credit
  16. https://aliapure.com/products/custard-apple-seed-oil photo credit
  17. https://anandhagrocery.com/product/amla-nellikai/ photo credit 
  18. http://www.dhealthbox.com/product/organic-jackfruits/ photo credit
  19. http://recipes.beewild.buzz/fermented-pomegranate-honey/ photo credit
  20. https://www.indiamart.com/proddetail/pineapple-20879490191.html photo credit
  21. https://www.dreamstime.com/royalty-free-stock-images-sliced-watermelon-image25612609 photo credit
  22. https://www.indiamart.com/proddetail/apple-fruit-14951807491.html photo credit
  23. https://uae.exportersindia.com/aura-trading-fze/ Photo credit
  24. https://yupik.com/en/organic-green-raisins-p30008 photo credit



















Comments

Popular posts from this blog

Design equations of Rectangular Microstrip Patch Antenna

How to design a reconfigurable antenna? Step-by-step process.

Spotters in "Hospital Waste Management" for CFM & MPH students

AI role on teaching/learning process in Universities

How chatGPT is useful for the corporate?

Usage of ChatGPT in healthcare

Bajaj Set to Launch CNG Motorcycle by June 2024

Bengaluru to Mysore trip planning

How engineering education is getting disrupted by chatGPT?