Spotters in "Nutrition and Health: Fats & Oils" for CFM & MPH students

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1.  Mustard oil (सरसों तेल )


Organic Yellow Mustard Oil, 5 litre, Packaging Type: Plastic ...

Nutritional Values (per 100 gm) & important features of Mustard oil:

  • Fat: 100 gm
  • SFAs: 4%
  • MUFAs: 65%
  • LA: 15%
  • ALA: 14%
  • Energy: 900 kcal

2. Sunflower oil ( सूरजमुखी का तेल):

Pure Sunflower Oil Manufacturer in Faizabad Uttar Pradesh India by ...
Nutritional Values (per 100 gm) & important features of Sunflower oil:
  • Fat: 100 gm
  • SFAs: 9%
  • MUFAs: 13 %
  • LA: 75%
  • Energy: 900 kcal

3. Butter (मक्खन):


Butter - Flavor PourfectionFlavor Pourfection

Nutritional Values (per 100 gm) & important features of Butter:

  • Fat: 81 gm
  • SFAs: 68 %
  • MUFAs: 29 %
  • LA: 2 %
  • ALA: 1 %
  • Energy: 729 kcal
  • Minerals: 2.5 gm
  • Moisture: 19 gm

4. Ghee (धी ):

Pure Cow Ghee at Rs 380/litre | Pure Ghee | ID: 21650359848

Nutritional Values (per 100 gm) & important features of Ghee :

  • Fat: 100 gm
  • SFAs: 68 %
  • MUFAs: 29 %
  • LA: 2 %
  • ALA: 1%
  • Energy: 900  kcal

5. Hydrogenated oil/ghee (वनस्पति ):


Dalda vanaspati (500ml)-Pobara

By which process liquid Vegetable Oil is converted to solid ...

Nutritional Values (per 100 gm) & important features of :

  • Fat: 100 gm
  • SFAs: 46 %
  • MUFAs: 49 %
  • LA: 4 %
  • Energy: 900 kcal
  • Sometimes fortified with vitamin A & D as per govt. guidelines.

References:
  1. National Institute of Nutrition (India), Gopalan, C., Rama, S. B. V., & Balasubramanian, S. C. (1978). Nutritive value of Indian foods. Hyderabad, India: National Institute of Nutrition, Indian Council of Medical Research.
  2. Park, K. (2019). Park's textbook of preventive and social medicine. 25th. Jabalpur, India: M/S Banarsidas Bhanot.
  3. Kadri AM. (2019). IAPSM's Textbook of Community Medicine. 1st. New Delhi, India: Jaypee Brothers Medical Publishers (P) Ltd.
  4. Longvah T, An-antan I, Bhaskarachary K, Venkaiah K. Indian food composition tables. Hyderabad: ICMR-National Institute of Nutrition; 2017.
  5. Mohan Ram M and I Gopalan (1981). Nutritional Disabilities, ICMR, National Institute of Nutrition, Hydrabad.
  6. Tricase, C., Amicarelli, V., Lamonaca, E., & Rana, R. L. (2018). Economic analysis of the barley market and related uses. In Grasses as Food and Feed. IntechOpen.
  7. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  8. https://plants.usda.gov/plantguide/pdf/pg_caca27.pdf
  9. https://www.feedipedia.org/node/742
  10. https://www.indiamart.com/proddetail/organic-yellow-mustard-oil-19969237773.html photo credit
  11. https://www.exportersindia.com/mega-traders-company6833077/
  12. https://flavorpourfection.com/product/butter/ photo credit
  13. https://www.indiamart.com/proddetail/pure-cow-ghee-21650359848.html photo credit
  14. https://www.pobara.com/dalda-ghee
  15. https://www.queryhome.com/gk/3119/which-process-liquid-vegetable-converted-solid-vanaspati photo credit




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